About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) based in Oregon who helps people facing stress, anxiety, depression, addiction, grief, relationship and intimacy concerns, and ADHD. She brings seven years of counseling experience and a personal history of long-term recovery to her work. Sarah uses straightforward, collaborative care to help people manage symptoms and meet everyday goals.
Her sessions focus on building a dependable relationship first. She listens without judgment and helps clients figure out what matters most to them.
Background and approach
From there she uses practical tools to address thinking patterns, emotions, and behavior that get in the way of daily life. Sarah draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. She also uses Attachment-Based ideas to look at how early bonds shape current relationships.
Mindfulness practices and motivational interviewing often appear in sessions to increase awareness and encourage real change. She works with people who are parenting, facing separation or blended family challenges, coping with trauma or domestic violence, or navigating mood and personality concerns. Her background includes work with those affected by adoption and foster care, codependency, and substance use.
Sarah prefers a collaborative approach. She helps clients set clear, achievable steps and checks in on progress. Her goal is to create a practical plan people can use between sessions to feel more grounded and capable.
Therapeutic approaches and online care that fit your life
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and learn new ways to connect and feel safe. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It offers concrete exercises to challenge unhelpful thoughts and try behavior changes that reduce anxiety or depression.Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and then try methods that feel like a good fit. That collaborative process means adjustments can be made over time so the plan stays aligned with progress and needs.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a deeper check-in is needed. Phone sessions work well when bandwidth is limited or the client prefers not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, quick coping tools, or keeping momentum between longer sessions. These options support flexibility and make it simpler to keep consistent care while managing work, school, or family demands.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oregon
- Languages
- English
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