ADHD Therapist Directory

About Sarah

Sarah Alvarado is a Licensed Mental Health Counselor (LMHC) based in Florida with more than 30 years of professional experience. She focuses on helping people when stress, anxiety, substance use, grief, or life changes feel overwhelming. Sarah writes plainly and meets people where they are, making the first step into therapy less intimidating.

Her approach respects each person's strengths. She listens closely to understand day-to-day patterns and practical barriers. Then she helps build manageable steps that fit a client's routine and goals rather than imposing a rigid plan.

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Background and approach

Sarah draws on multiple approaches in session, including client-centered methods, cognitive behavioral ideas, and DBT-informed skills. Sessions often involve talking through recent problems, practicing new ways to handle strong emotions, and setting small goals to test what works. Parents and caregivers often find this direct, skills-based work helpful for reducing household stress and improving communication.

Across decades of practice she has supported people facing trauma, relationship strain, addiction concerns, bipolar mood challenges, and ADHD-related struggles. She also addresses concerns like burnout, caregiving stress, and self-esteem worries. Her aim is to help people gain clearer routines, calmer reactions, and better tools for daily life.

Making a start is practical: Sarah guides people through a short intake, helps prioritize what matters most, and adjusts plans as progress is made. She frames therapy as a collaborative process focused on usable skills and steady improvement.

Practical approaches for online support

Client-centered therapy focuses on understanding a person's experience and building goals together. It involves listening, reflecting what matters most, and helping people identify their own next steps for change.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches straightforward exercises to test unhelpful thoughts and change behavior, which can help with anxiety, depression, and ADHD-related challenges.

Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions and improving interpersonal effectiveness. It offers concrete tools for distress tolerance and emotion regulation that people can practice between sessions.

Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit a person's life, and adjust the plan together based on what helps most. This collaborative process makes it easier to know which techniques to keep using.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility. Video allows face-to-face conversation for in-depth work, phone calls can fit a break at work or require less bandwidth, and messaging or live chat suit quick check-ins or shorter skill practice. These options make it simpler to keep sessions regular and to practice new skills in daily life.
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Questions people ask

What problems does Sarah commonly help with?
She helps people who are dealing with stress, anxiety, depression, trauma, addiction, grief, relationship or intimacy difficulties, parenting strain, bipolar mood concerns, ADHD-related challenges, and related issues.
What is her therapy style like?
Her style is straightforward and collaborative. Sessions mix listening, practical skill-building, and goal setting to create small, usable changes.
How much experience does she bring?
She has 30 years of professional work experience, including long-term practice in Florida settings with a wide range of concerns.
What credentials and location apply?
She is a Licensed Mental Health Counselor with the credential FL LMHC and practices in Florida.
Which languages are offered and can international clients connect?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps should someone take to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
30 years
Licensed
Florida
Languages
English

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