About Sara
Sara November is a Licensed Independent Social Worker with 15 years of experience based in Ohio. She helps people facing stress, anxiety, depression, addiction concerns, grief, and issues around intimacy and self-esteem. Her work also includes support for those navigating relationship strain, career stress, compassion fatigue, and ADHD.
She has worked in both inpatient and outpatient settings and brings that practical background to sessions. Sara focuses on helping people make behavioral changes that matter over time rather than chasing quick fixes.
Background and approach
She often supports people who are working on weight-related behavior change alongside other goals. Sara’s style is warm and empathic. She aims to build a steady therapeutic relationship and keep an open dialogue about what is and isn’t helping.
That means checking in often and adjusting the plan when needed. Her sessions emphasize consistent practice and real-world skills. She looks for solutions that people can use after therapy ends.
Cognitive techniques and clear steps are used to break down problems into manageable parts. People who prefer a steady, collaborative approach may find her style a good fit. She frames progress as small, practical changes and partners with clients to set achievable goals.
The focus is on lasting improvements rather than quick fixes.
Practical CBT tools and flexible online care
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and test them against real-life evidence. It breaks problems into smaller parts and teaches skills to change thinking and behavior, which can help with anxiety, depression, and ADHD-related challenges.Sessions focus on skill-building and practical steps that clients can use between meetings. Sara prefers a collaborative process where the therapist and client decide together which techniques to try and adjust the plan as needs change. Figuring out the right approach is part of early sessions and will be revisited over time.
Online therapy offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone calls can be easier when bandwidth is limited, live chat can be useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or other busy schedules and help maintain continuity when life gets disrupted.
Questions people ask
What kinds of concerns does she address?
How would you describe her therapeutic style?
What background does she bring to sessions?
What credentials and region are listed?
Which languages are supported and can she work internationally?
What session formats are available?
How are costs handled for therapy?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Ohio, Massachusetts, Oregon
- Languages
- English
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