About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma. She supports people facing stress, anxiety, low self-esteem, depression, mood instability, ADHD, grief, trauma, parenting challenges, and career concerns. Her tone is warm and practical during sessions.
With 22 years of experience, she uses a kind, interactive style. Sessions combine conversation with hands-on tools. She often pairs video and phone calls to keep the work engaging and flexible.
Her main methods include cognitive behavioral techniques alongside attachment-focused ideas and emotionally focused practices.
Background and approach
She adapts the plan to match each person's needs and life situation. If other resources are needed, she offers referrals to additional providers. Sara emphasizes clear boundaries and scheduling to help people build routines that support mental health.
She treats each person with acceptance, respect, sensitivity, and compassion. Appointments are framed around specific goals and practical steps. She also brings experience helping with complicated family dynamics, adoption and foster care topics, caregiver stress, chronic illness, body image, and commitment or communication problems.
That background helps when people are juggling many stresses at once. People who prefer different formats can use video, phone, chat, or text-based messaging. She encourages steady check-ins and will tailor the dialogue to what works best for each person.
The approach is collaborative and goal-oriented, with attention to day-to-day life changes.
How these approaches translate to online therapy
Attachment-Based Therapy focuses on how relationships shape feelings and reactions. Online sessions using this approach look at patterns in current relationships and practice new ways of connecting and setting boundaries. Client-Centered Therapy centers the conversation on the person's experience. In remote sessions the therapist listens without judgment and follows the client's pace to build trust and clarify goals. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change thoughts and behaviors. Over video or phone, CBT uses structured exercises, worksheets, and real-life practice to reduce anxiety, manage mood, and improve focus. Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which approaches to use. That collaborative planning helps shape the session format and the kinds of tools introduced. Online therapy offers practical benefits for many people. Video calls let the therapist and client work face to face for interactive exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow short check-ins, quick coaching, or follow-up between longer sessions. These options make it easier to keep therapy consistent while fitting it into a busy life.Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 22 years
- Licensed
- Oklahoma
- Languages
- English
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