ADHD Therapist Directory

About Sandy

Sandy Andaverde is a Licensed Professional Counselor with 15 years of experience practicing in Texas. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, and grief. Sandy aims to create an open space where clients can share thoughts and feelings without judgment and take steps toward a more satisfying life.

Her approach is practical and straightforward. Sessions emphasize clear talk about what’s most stressful right now. Sandy listens for patterns that keep problems repeating and helps people try different ways of responding.

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Background and approach

She also addresses compassion fatigue and the strain that ongoing caregiving or emotionally demanding work can cause. Sandy works with people facing relationship strain, intimacy concerns, and issues tied to identity, including LGBTQ matters. She supports those coping with addiction, sleep problems, anger, and low self-esteem.

Career shifts and major life changes are also frequent topics in her work. She brings additional experience with adoption and foster care, attachment challenges, aging and geriatric concerns, autism and Asperger syndrome, chronic illness and pain, and other complex contexts. That background helps when someone’s current hardship links back to earlier life events.

Sessions are offered in English and Sandy accepts international clients. Work usually begins with simple goals and small, doable steps. The focus is on improving daily functioning and building skills clients can use between sessions.

How evidence-based methods work online

Sandy uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes talking through current problems step by step to identify unhelpful habits and replace them with clearer routines and coping skills; this can help with anxiety, stress, ADHD-related struggles, and sleep issues. Another approach centers on processing difficult experiences and reactions so that trauma, grief, and compassion fatigue feel less overwhelming and interrupt daily life less often.

Finding the right approach is a collaborative process. Sandy will work with each person to identify goals and try methods that fit their needs and preferences. She checks in regularly and adjusts the plan so sessions stay useful and aligned with what the client wants to achieve.

Online therapy offers flexibility for different schedules and needs. Video calls allow a face-to-face feel for deeper work, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging work for quick check-ins or shorter support between sessions. These options make it easier to keep momentum, fit sessions into a busy week, and try methods in real-life moments.
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Questions people ask

What concerns does Sandy help with?
Sandy supports people with stress, anxiety, depression, trauma and abuse, grief, compassion fatigue, addictions, ADHD, and related problems.
How would you describe Sandy's therapy style?
She uses a practical, listening-based style that focuses on current problems and small, doable steps toward change.
What is Sandy's professional background?
She is a Licensed Professional Counselor with 15 years of experience working in mental health settings and independent practice in Texas.
Where is Sandy located and licensed?
Sandy holds a Texas LPC license and practices from Texas.
Which languages are supported and can international clients work together?
Sessions are offered in English and Sandy accepts international clients.
What session formats are used?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Sandy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.

What this therapist works with

Most often

Also listed

Experience
15 years
Licensed
Texas
Languages
English

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