ADHD Therapist Directory

About Sandra

Dr. Sandra Smith is a licensed clinical social worker with 24 years of experience helping people who are stressed, anxious, or struggling with attention and focus. She also supports those facing depression, trauma and abuse, relationship pain, addiction, grief, and life changes.

She speaks English and Spanish and works with clients in Utah as well as international clients. Her style is warm and interactive. Sessions are conversational and practical.

She listens first, then helps people set small, doable goals.

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Background and approach

People can expect a respectful, nonjudgmental space to talk through what's wearing them down. She combines several therapeutic approaches to match each person's needs. Cognitive Behavioral Therapy (CBT) helps with unhelpful thoughts and behavior patterns.

Acceptance and Commitment Therapy (ACT) connects values with everyday choices. Eye Movement Desensitization and Reprocessing (EMDR) is used when past traumatic memories need processing. Dr.

Smith has worked in many settings including hospitals, crisis teams, maternity and NICU units, trauma-centered agencies, and correctional facilities. That background gives her experience with high-stress and complex situations, and with practical coping strategies for everyday life. Her consultations often include coaching elements for careers, parenting, and life purpose.

She pays attention to how physical, social, spiritual, and financial factors affect wellbeing. People who want straightforward guidance and a collaborative plan may find her approach helpful.

Approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people notice their values and take small steps that align with what matters to them. It can be useful for stress, anxiety, life transitions, and issues with focus. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns; it works well for anxiety, depression, and coping with daily challenges. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method for addressing traumatic memories and strong emotional reactions when those memories keep causing pain.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match goals, preferences, and comfort level. Sessions often mix techniques so people get practical tools and a plan they can use between meetings.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different lives. Video is good for in-depth conversations and EMDR-style work, phone can be a lower-bandwidth option, and messaging suits quick check-ins or people who prefer writing. These formats make it easier to fit therapy into busy schedules, handle coaching and skill practice between sessions, and maintain regular contact when life gets hectic.
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Questions people ask

What concerns does Dr. Smith help with?
She supports people with stress, anxiety, ADHD, depression, trauma and abuse, relationship issues, addictions, grief, sleeping and eating problems, parenting strain, anger, self-esteem, career questions, and related life challenges.
How would you describe the therapeutic approach?
Her approach is warm, interactive, and practical. Sessions focus on listening, setting small goals, and using techniques from CBT, ACT, EMDR, and mindfulness as fits each person's needs.
What is her background and experience?
She has 24 years of experience working in hospitals, crisis teams, trauma agencies, maternity units, and correctional facilities, plus experience teaching at college levels.
Where is she licensed and located?
She holds an LCSW and practices in Utah. She works with clients locally and accepts international clients.
Which languages are available for sessions?
Sessions are offered in English and Spanish to accommodate a wider range of clients.
What session formats are offered?
She meets with clients via video calls, phone sessions, live chat, or text-based messaging to provide flexible ways to connect.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
24 years
Licensed
Utah
Languages
English, Spanish

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