About Sandee
Sandee Young is a licensed clinical social worker with 21 years of experience helping people navigate stress, anxiety, and depression. She practices in Idaho and speaks English. Sandee aims to offer respectful, sensitive, and compassionate care to each person she meets.
She has worked with people facing grief and loss, low self-esteem, and challenges around confidence. She also has experience supporting LGBT clients and people coping with life changes such as career shifts or caregiving demands.
Background and approach
Sandee tailors conversations and plans to each person's needs rather than using a one-size-fits-all approach. In sessions she listens for practical steps that can make daily life easier. Sandee helps people break concerns into manageable parts and set small goals they can try between meetings.
She focuses on coping skills, problem solving, and strengthening what already works for the client. Her background includes two decades of direct practice across common mental health concerns and life transitions. That experience guides how she offers structure while staying flexible to what each person brings.
Sandee encourages people to acknowledge the courage it takes to reach out. She aims to be a steady source of support and to help clients build clearer routines, better habits, and more confidence as they work toward change.
Therapeutic techniques and online care
Sandee uses evidence-based therapeutic techniques focused on practical change and coping. One common approach breaks problems into smaller parts and teaches step-by-step coping skills to manage anxiety, low mood, and daily stress. This helps people handle intense moments and build more stable routines.Another approach focuses on goal-setting and skill practice between sessions. That method uses short assignments and real-world experiments so clients can test what works and adjust plans as they go. It is helpful for career changes, building confidence, and managing ADHD-related challenges in daily life.
Choosing the right approach is collaborative. Sandee will talk with each person about their needs, goals, and preferences and then try methods that fit. She checks in regularly and adjusts plans based on what helps most for the client.
Online therapy offers flexibility to fit sessions into busy lives. Video calls allow face-to-face conversation, phone sessions can work when bandwidth or location is a concern, and live chat or text messaging make brief check-ins or ongoing support easier. These options make it simpler to keep momentum between appointments and to schedule sessions around work, caregiving, or other routines.
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Life purpose
- Mood disorders
- Paranoia
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 21 years
- Licensed
- Idaho, Utah, Nevada
- Languages
- English
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