About Samantheo
Samantheo Marcellus is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with two decades of experience in mental health and higher education settings. She draws on a long history of academic, personal, and career counseling to help people who are feeling stuck, overwhelmed, or unsure of their next step.
Her style is warm and straightforward, aimed at building trust quickly so people can get to practical work together.
Background and approach
Clients meet a therapist who listens without judgment and responds with empathy and clarity. Samantheo helps people notice how certain thoughts and beliefs can lead to painful feelings or unhelpful behaviors. She then guides them to find solutions that already exist in their lives and to try new strategies that fit their daily routines.
She commonly supports people dealing with stress, anxiety, depression, career decisions, self-esteem and body image concerns, and intimacy or relationship struggles. Parenting challenges, anger, coping with life changes, LGBTQ concerns, and ADHD are also areas she addresses. Sessions focus on what matters most to the individual and on small steps that lead to real change.
Samantheo treats each person with dignity and respect. She aims to help people access their strengths and reach their potential. Her approach is collaborative - she works with clients to shape goals, test ideas, and adjust strategies as needed.
Reaching out for help can feel hard. Samantheo provides steady support and practical guidance for people ready to try something different and move toward a more fulfilling life.
How evidence-based techniques work online
Samantheo uses evidence-based therapeutic techniques that focus on clear, practical steps people can try between sessions. One common approach helps people notice and change thought patterns that lead to anxiety or low mood; it teaches simple ways to test unhelpful beliefs and build more helpful thinking. Another approach emphasizes problem-solving and skill-building for everyday challenges like parenting strain, work stress, or managing ADHD-related tasks; it focuses on routines, small experiments, and concrete strategies to improve daily functioning.Choosing the right approach is a collaborative process. Samantheo will work with each person to identify needs, set goals, and decide which techniques to try first. She adjusts the plan as progress is made and as preferences become clearer, so therapy stays practical and relevant.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and have longer sessions, phone sessions work well when bandwidth is limited or a quieter check-in is needed, live chat supports shorter focused exchanges, and text-based messaging helps keep momentum between meetings. These options make it easier to fit therapy into busy lives and to keep working on change in different ways.
Questions people ask
What concerns does Samantheo help with?
What is her therapeutic approach and style?
How long has she worked in mental health?
What credentials and location does she hold?
Which languages are supported for sessions?
What session formats are offered?
How are fees and billing handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Experience
- 20 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.