About Samantha
Samantha Evans is a Licensed Professional Clinical Counselor in Minnesota who helps people manage stress, anxiety, depression, grief, anger, and ADHD. She also supports people facing trauma and abuse, relationship strain, workplace issues, and challenges with self-esteem. Her tone is relaxed and strength-focused, and she aims to make therapy straightforward and practical.
Samantha began her work in mental health after earning a Bachelor of Science from Bemidji State University. She then completed graduate study in Rehabilitation Counseling at St.
Background and approach
Cloud State University. Early roles included managing group homes and adult foster care and working in school-based settings supporting youth. From 2016 onward she worked directly with adolescents and young adults in schools, detention settings, and outpatient environments.
That experience included providing individual and group therapy and working with crisis response teams. She has also practiced online therapy in past roles and continues to offer remote sessions. Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness, Motivational Interviewing, and Narrative Therapy.
In practice she helps clients notice what’s working, try small changes, and build routines that reduce overwhelm. Sessions are conversational and goal-focused rather than jargon-heavy. Samantha balances part-time case management work with online counseling.
She uses a collaborative style to set realistic goals and adjust strategies as progress is made. Parents or individuals worried about attention, behavior, mood, or life transitions will find a down-to-earth clinician who emphasizes skills and strengths.
Practical approaches that fit remote care
Client-Centered Therapy focuses on the client’s own goals and values. The therapist listens without judgment and helps people name their priorities and strengths, which works well for motivation and life changes.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches concrete skills to reduce anxiety, manage mood, and handle attention or impulsivity challenges by changing patterns of thinking and behavior.
Mindfulness Therapy adds simple awareness exercises to help people notice stress and slow down strong reactions. This can help with anxiety, anger, and improving concentration in daily life.
Choosing an approach is part of the work. Samantha will collaborate with each person to try different techniques and pick what fits their goals and preferences. She adjusts methods as progress and needs evolve.
Online therapy offers flexibility for busy schedules. Video calls let people have a full session face to face, phone sessions use less bandwidth and can fit a work break, live chat can be useful for short check-ins, and text-based messaging supports ongoing progress between meetings. These options make it easier to keep therapy regular and adapt to changing routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Post-traumatic stress
- Relationship issues
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English
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