ADHD Therapist Directory

About Sally

Dr. Sally Goh is a licensed professional counselor with ten years of clinical experience. She practices in Virginia and carries LPC credentials.

Her work often focuses on stress, anxiety, depression, trauma, addictions, grief, and ADHD. She describes a relationship-driven, person-centered approach in sessions. Clients can expect to be listened to and treated with respect while they talk through what feels overwhelming.

Her style emphasizes steady, practical steps rather than quick fixes.

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Background and approach

Dr. Goh uses a mix of approaches including cognitive behavioral methods, acceptance and commitment ideas, attachment-informed perspectives, and dialectical behavior strategies. She helps people build skills for managing strong emotions, improving communication, and handling everyday challenges like sleep or anger problems.

Her background includes community-based and addiction counseling, and she has spent time mentoring and training other mental health counselors. That experience informs a calm, structured way of working with clients who feel stuck or burned out. Sessions commonly focus on identifying strengths, setting boundaries, and creating concrete plans for change.

Dr. Goh aims to help people reclaim a sense of purpose and greater self-confidence step by step. She offers sessions in English and accepts international clients.

Practical formats include video calls, phone sessions, live chat, and text-based messaging, which can be chosen based on a person’s needs and schedule.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s often useful for stress, anxiety, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns and trying practical exercises to change them, which can help with depression, anxiety, and sleep problems. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people build healthier ways of relating and communicating.

Finding the right approach is part of the work together. The therapist will discuss your goals, try methods that match your needs, and adjust the plan as you progress. This collaborative process helps pick strategies that feel useful and realistic for daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging offer quick check-ins and ongoing coaching-style support between sessions. These options make it easier to fit therapy into a busy schedule and to use the format that best supports your goals.
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Questions people ask

What concerns does she help with?
Dr. Goh works with many issues such as stress, anxiety, depression, trauma and abuse, addictions, grief, sleep problems, anger, self-esteem, career struggles, bipolar mood concerns, and ADHD.
What is her therapeutic style like?
Her style is relationship-driven and person-centered. Sessions focus on listening, practical steps, and building skills to manage emotions and daily challenges.
How much clinical experience does she have?
She has ten years of professional experience, including prior work in community-based and addiction counseling and mentoring other counselors.
What credentials and region are listed?
She holds LPC credentials and practices in Virginia. She also holds LPC credentials in Georgia and South Carolina.
Which languages and international options are supported?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
South Carolina, Virginia, Georgia
Languages
English

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