About Saju
Saju Abraham is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, ADHD, relationship strain, and a wide range of life challenges. He brings 15 years of experience and a straightforward, person-focused way of working. Conversations are practical and compassionate, aimed at clear steps a person can try between sessions.
He favors a client-centered style that puts the relationship first. That means listening carefully and shaping the work around each person's values and background.
Background and approach
He also uses cognitive behavioral tools to help people notice and change unhelpful thoughts and habits. In sessions Saju focuses on problem solving and skill building. He helps people break down big issues into manageable steps.
Clients often work on coping skills for anxiety, routines to improve sleep, or communication strategies for difficult conversations. Saju has worked in outpatient and hospital-based counseling settings. That range of experience informs his practical approach and his comfort with both shorter-term coaching goals and longer-term therapeutic work.
Outside the office he is a husband and parent, which shapes his understanding of parenting stress and life transitions. He aims to help people gain clarity, build useful routines, and feel more able to meet daily demands.
How therapy approaches translate to online work
Client-Centered Therapy focuses on listening, respect, and building trust so people can name their needs and goals. Online sessions let that work continue without changing the emphasis on connection and understanding.Cognitive Behavioral Therapy (CBT) helps people spot patterns in their thinking and try concrete behavior changes. Practically, CBT online often uses worksheets, goal tracking, and short between-session exercises that are easy to share in messages or during video calls.
Finding the right approach is part of the process. The therapist will discuss your goals and preferences and then recommend which methods to try first. That makes the work a collaborative decision rather than a one-size-fits-all plan.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and demonstrations of skills, while phone sessions can be a simpler option when bandwidth is limited. Live chat and messaging work well for brief check-ins, homework exchange, or ongoing coaching-style support. These options give flexibility to fit therapy into busy schedules and different daily rhythms.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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