About Sahra
Sahra Robinson is a licensed clinical social worker with 24 years of practice in New York. She focuses on helping people manage stress, anxiety, depression, anger, and motivation. Her style is warm and straightforward, and she aims to make starting therapy feel like a doable step.
Sahra builds sessions around open conversation. She creates space for people to say what’s on their mind without judgment. Together they look at patterns that get in the way and try small changes that can make daily life easier.
Background and approach
Her work draws on client-centered ideas that prioritize a person’s experience. She also uses cognitive behavioral tools to identify unhelpful thoughts and try different ways of thinking and acting. Mindfulness strategies are woven in to help with stress and attention.
People often come to Sahra for help with relationships, self-esteem, coping with grief, and life transitions. She also supports those managing chronic pain or illness, caregiver stress, and issues related to intimacy and commitment. ADHD is listed among her common concerns.
Sessions are practical and focused on goals the person sets. Sahra emphasizes collaboration and steady progress rather than quick fixes. She encourages small, sustainable steps and checks in often about what is working.
Her training as a licensed clinical social worker - LCSW - informs a broad view of problems and solutions. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication styles.
How therapy approaches translate to online care
Client-centered therapy places the person’s concerns and goals at the center of sessions. It focuses on listening, reflecting, and helping people find their own solutions, which works well over video or phone where conversation is primary.Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and test new behaviors. It often involves simple exercises and homework that translate easily to messaging, video assignments, or worksheets shared during sessions.
Mindfulness therapy teaches simple attention and breathing practices to reduce stress and sharpen focus. These can be practiced between sessions and guided in brief phone or chat check-ins.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and daily life. This can mean blending approaches and adjusting techniques as progress is made.
Online formats offer practical benefits. Video calls approximate in-person conversation and allow for face-to-face interaction. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easy to do short check-ins, share quick coping tools, or fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- New York
- Languages
- English
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