About Sabrina
Sabrina Potter is a licensed professional counselor (LPC) in Oklahoma who helps people facing stress, anxiety, depression, self-esteem struggles, and ADHD-related challenges. She focuses on practical steps that make daily life easier. Her style is warm and collaborative, aimed at helping people regain a sense of control and purpose.
She often works with clients managing life changes, career decisions, and relationship concerns. Sabrina also supports people dealing with trauma and post-traumatic stress, chronic pain, illness, or disability.
Background and approach
Sessions emphasize simple skills that can be used between meetings to reduce overwhelm and improve functioning. Sabrina uses a blend of approaches to meet each person's needs. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thinking and try new behaviors.
She brings Mindfulness practices to build attention and reduce reactivity. She also uses Client-Centered principles to listen deeply and shape sessions around each person's priorities. When trauma is part of the picture, she may integrate trauma-focused work and Eye Movement Desensitization and Reprocessing to address intense memories.
Motivational Interviewing helps when clients are weighing change or feeling stuck. The emphasis is on clear, manageable steps rather than long explanations. Sabrina aims to make therapy collaborative.
She asks about practical goals, then helps design sessions that fit daily routines. People leave with concrete tools to try between appointments and a plan for next steps.
How her approaches translate to online care
Client-Centered Therapy centers the conversation on the person's needs and goals. Online sessions let the therapist listen closely, check in about what matters most, and shape each visit around current priorities. This approach helps people feel heard and keeps work practical.Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that get in the way and testing small changes. In remote sessions, CBT uses guided exercises, worksheets, and real-time problem solving to build new habits that reduce anxiety and improve daily functioning.
Eye Movement Desensitization and Reprocessing (EMDR) can be used to address intense memories and their emotional impact. When appropriate, portions of trauma-focused work can be adapted for video sessions with careful pacing and collaboration about comfort and readiness.
Choosing the right approach is a team effort. The therapist will talk about options, try techniques together, and adjust based on what feels most helpful. Goals, preferences, and practical needs guide which methods are used.
Online care offers flexibility through video calls, phone sessions, live chat, or text messaging. Video is useful for interactive work and exercises, phone calls can be a lower-bandwidth option, and messaging fits quick check-ins or brief coaching between sessions. These formats make it easier to schedule therapy around work, caregiving, or medical appointments while still working toward meaningful change.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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