About Sabrina
Sabrina Hanson is a Licensed Professional Clinical Counselor who helps people facing stress, anxiety, addiction, grief, and ADHD-related struggles. She aims to make the first step feel less overwhelming and to guide clients toward clearer thinking and more reliable day-to-day functioning. Sabrina speaks plainly in sessions and focuses on practical tools that people can use between meetings.
Sabrina believes counseling is a place for discovery and renewed hope. She centers the therapeutic alliance and works with clients to identify what matters most to them.
Background and approach
Sessions emphasize learning skills, noticing patterns, and practicing new ways of coping that fit each person's life. She trained in social work and then completed a master’s degree in mental health counseling. Sabrina holds LPC and LPCC credentials and is licensed in Texas and Ohio.
Her background includes concentrated work with addiction and trauma, and she combines several approaches to meet individual needs. Sabrina prefers an Internal Family Systems orientation as a main approach, helping clients notice internal parts and build a stronger core self. She also draws on methods that address trauma response and recovery, and on practical strategies for managing mood, sleep, and daily routines.
Feedback and collaboration are central to her practice. Clients are encouraged to say what is and isn’t working so sessions can be adjusted. The goal is that, over time, people leave therapy feeling more capable and able to sustain the gains they make.
Evidence-informed approaches for online care
Sabrina commonly uses Internal Family Systems to help people notice the different parts of themselves and build access to a calm, core self. This approach supports people who feel pulled between competing thoughts or emotions and helps reduce self-criticism.She also applies trauma-focused strategies that help people process difficult memories and learn new responses to stress. These techniques aim to reduce the hold of past events on day-to-day functioning and improve emotional regulation.
Choosing an approach is a shared process. The therapist will discuss goals, try techniques, and invite feedback so the work fits the client’s needs and preferences. Adjustments are made over time based on what the person finds helpful.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer session work. Phone sessions are useful when bandwidth is limited or for simpler check-ins. Live chat and text messaging support brief check-ins, between-session coaching, and quick problem-solving when schedules are tight.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Ohio, Texas
- Languages
- English
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