About Sabrina
Sabrina Lewis is a Licensed Professional Counselor with eight years of experience in the mental health field. She helps people facing stress, anxiety, depression, ADHD, trauma and abuse, and relationship or family strain. Her manner is straightforward and warm, and she aims to make conversations feel manageable even when problems feel big.
Sabrina leans on a client-centered style that keeps the person’s goals and values at the center of each session.
Background and approach
She also draws on cognitive behavioral techniques to help people spot unhelpful thinking and try different behaviors. Solution-focused methods are used to identify small, practical steps that can create momentum between appointments. Her background includes work related to trauma and rehabilitation, and she brings that experience into how she plans sessions.
People can expect clear goals, practical exercises, and room to talk through emotions at a pace that fits them. Sessions often involve skill-building and short plans to try between meetings. She works with concerns such as parenting stress, anger, bipolar mood symptoms, coping with life changes, and issues around self-esteem and purpose.
Additional focuses include autism and Asperger syndrome, communication problems, isolation and multicultural concerns. Sabrina offers an approach that balances listening with action. Sabrina practices in Arkansas and speaks English.
Her aim is to help people feel more capable of handling daily demands and the specific challenges that brought them to therapy.
How therapeutic approaches work online
Client-Centered Therapy puts the person’s goals and values first. Online sessions using this approach focus on careful listening and building a plan that feels meaningful to the client. This style helps when someone needs space to be heard and to set their own priorities.Cognitive Behavioral Therapy, or CBT, helps people notice thoughts and behaviors that get in the way. In online CBT sessions, the therapist and client identify patterns, try short experiments, and practice skills between meetings to reduce anxiety or depressive symptoms.
Finding the right approach is part of the work. The therapist will talk with each client about their goals, preferences, and what feels doable. Together they will pick or blend methods so the plan fits the person rather than forcing a single technique.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation, phone can be a quicker or lower bandwidth option, and chat or messaging is useful for brief check-ins or when writing helps process thoughts. These formats make it easier to fit therapy into busy schedules and to keep momentum between sessions.
Questions people ask
What concerns does Sabrina commonly help with?
What is her general therapy style like?
What kinds of clinical approaches does she use?
What are her credentials and where is she based?
In which languages are sessions offered and are international clients supported?
Which session formats are available?
How does pricing work for sessions?
How do I begin working with her?
What this therapist works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arkansas, Tennessee
- Languages
- English
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