About Ryan
Ryan Urzen is a licensed mental health counselor practicing in Florida. He focuses on everyday struggles like anxiety, stress, depression, grief, and ADHD. Ryan speaks plain language and aims to make therapy clear and usable for people feeling overwhelmed.
He uses practical talk and skill-building to help clients manage symptoms and make choices that fit their values. Sessions often include identifying patterns that get in the way and trying new ways of responding.
Background and approach
He pays attention to how relationships and life roles shape stress and self-worth. Ryan draws on several approaches to tailor care to each person. He blends cognitive behavioral techniques with mindfulness and acceptance strategies to reduce unhelpful thoughts and increase meaningful action.
He also uses attachment-informed ideas to look at how early connection styles affect current relationships and emotions. Over ten years of practice have shaped a straightforward style. He helps people set small goals, practice new skills between sessions, and check progress over time.
Many clients come with work pressure, caregiver strain, or trouble finding purpose, and sessions aim to make daily life more manageable. Ryan supports people across a wide range of concerns, including career stress, relationship difficulties, compassion fatigue, chronic illness struggles, and identity questions.
He offers a calm, nonjudgmental stance and focuses on what someone can do next to feel better and move forward.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people focus on what matters most and take small steps toward those values, even when difficult thoughts or feelings appear. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. Mindfulness Therapy adds simple awareness practices to reduce reactivity and help clients notice choices in stressful moments.Finding the right approach is part of the work. The therapist collaborates with each person to try methods that fit their goals, preferences, and daily life. That might mean combining elements from different approaches and adjusting as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video is useful when visual connection matters, phone works well when bandwidth is limited, chat or text can fit quick check-ins, and messaging supports ongoing coaching between sessions. These options help people build skills without rearranging too much of their day.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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