About Royneisha
Royneisha Johnson is a Licensed Marriage and Family Therapist (LMFT) based in Florida. She brings 11 years of clinical experience to sessions and aims to help people manage stress, anxiety, mood concerns, and the everyday demands of parenting and work. Her style is straightforward and focused on practical steps clients can try between meetings.
She works with adults on relationship problems, self-esteem, addiction concerns, and grief. ADHD is listed among her focus areas, and she supports people who are coping with impulsivity, concentration challenges, and the life strain that can accompany neurodivergent traits.
Background and approach
Conversations are aimed at clarifying what's most troubling and finding small, useful changes. Royneisha draws on approaches such as cognitive behavioral therapy, acceptance and commitment strategies, attachment-based ideas, and dialectical behavior methods. In practice she mixes these to match what a person needs in the moment.
Sessions often include skills practice, short experiments, and check-ins about progress. She also addresses family-of-origin issues, parenting stress, and communication or commitment problems. When trauma, grief, or addiction are present, she helps people create safety and steady routines first, then works toward longer term patterns of coping and healing.
Her work is collaborative and goal-oriented. Clients set priorities, try tools between sessions, and adjust plans based on what helps. The aim is to build clearer thinking, steadier emotion management, and more satisfying relationships over time.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and choose actions that match their values. It can be useful for anxiety, stress, and life changes where someone wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and teaches practical skills to reduce worry, lift mood, and change patterns that cause problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved interpersonal skills for people who experience strong emotions or impulsive behavior.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, try methods that fit, and adjust the plan based on what proves helpful. That collaborative process helps make sessions feel relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is good for in-depth conversations and skills coaching, phone can be a lower-bandwidth option, live chat and messaging work well for shorter check-ins or when writing helps clarify thoughts. These options make it easier to keep therapy consistent around family, school, or work commitments.
Questions people ask
What concerns can Royneisha help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported during sessions?
Can people outside the U.S. work with her?
What session formats are available online?
How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 11 years
- Licensed
- Oklahoma, Florida
- Languages
- English
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