About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) with 22 years of clinical experience. He works with adults on issues like anxiety, depression, relationship struggles, addiction, and ADHD. Roy aims to help people move forward from old patterns and build a life they recognize as their own.
He uses practical, straightforward conversations to identify what is getting in the way. Sessions focus on skills and strategies clients can try between meetings.
Background and approach
Roy listens without judgment and helps people notice unhelpful thoughts and behaviors so they can make small, steady changes. His background includes long-term clinical work in Florida supporting individuals and couples. Over two decades he has developed ways to guide people through grief, trauma, career transitions, and compassion fatigue.
He also addresses more specific concerns such as chronic pain and blended family dynamics. Roy draws on several therapeutic approaches to match a person’s needs. He combines acceptance-based exercises with cognitive tools and relationship-focused work.
That mix is intended to help clients manage symptoms, clarify values, and improve communication. People who benefit most tend to want practical steps and a collaborative plan. Roy helps set realistic goals and tracks progress over time.
The focus is on building skills that fit day-to-day life and supporting clients as they test new ways of coping. He offers sessions in English and sees clients in Florida as well as some international clients. Formats include video calls, phone, live chat, and text messaging to fit different schedules and preferences.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and still take steps toward what matters to them. It focuses on values and small, committed actions rather than trying to eliminate every difficult feeling. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and teaches practical tools for changing unhelpful patterns and coping with anxiety or depression. Emotionally-Focused Therapy (EFT) supports people in understanding and reshaping emotional responses within close relationships, which can help with communication and intimacy concerns.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, then try methods that fit the person's situation. If something doesn't feel useful, adjustments are made together so the work stays practical and meaningful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets people see facial cues and practice communication skills. Phone can be a lower-bandwidth option for shorter check-ins. Live chat or text messaging works well for quick reflections, brief coaching, or when writing helps clarify thoughts. These options make it easier to fit therapy into busy lives and different schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English
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