About Ross
Ross Thompson is a Licensed Marriage and Family Therapist (LMFT) based in Texas with 17 years of experience. He focuses on building a cooperative, respectful relationship so clients can name what matters and move toward it. Ross writes plainly and keeps sessions practical, helping people find steady ways to manage stress, anxiety, ADHD concerns, grief, relationship strain, and questions about self-worth.
He uses a client-centered approach that puts the person's goals first.
Background and approach
That means listening closely and shaping sessions around what the client says is most urgent. Ross also draws on mindfulness practices to help with focus, sleep, and emotional regulation. Narrative ideas are part of his work too - helping people reframe difficult stories and see other options.
Solution-focused techniques are used to set clear, short-term steps so progress is visible and usable between sessions. He blends these methods rather than sticking to one script. Ross believes mind and body interact, so he may introduce breathing, attention practices, and simple lifestyle ideas as part of therapy.
The aim is not only to solve today’s problem but to build tools clients can use later on their own. He typically meets people by video, phone, live chat, or text-based messaging. Sessions are arranged through an online match and scheduling process, and Ross works to create a calm, cooperative space for people wrestling with change or overwhelm.
Approaches that translate well to online care
Client-centered therapy focuses on understanding each person's goals and shaping sessions around what feels most useful. This approach helps people who are overwhelmed, anxious, or unsure where to begin by keeping the conversation grounded in their priorities.Mindfulness therapy teaches attention and breathing practices to reduce reactivity and improve focus. It can be helpful for sleep problems, stress, panic, and ADHD-related distractibility because it offers simple exercises to use day to day.
Finding the right approach is part of the work. The therapist will discuss different methods and collaborate with the client to pick techniques that match their needs, goals, and comfort level. That means trying things, checking how they feel, and adjusting the plan together.
Online options - video calls, phone sessions, live chat, and text-based messaging - provide flexibility for busy schedules and different energy levels. Video lets people use visual cues for deeper conversation, phone calls work well when bandwidth or camera use is limited, live chat supports brief check-ins, and messaging can help maintain momentum between sessions. These formats make it easier to fit therapy into life and keep progress consistent.
Questions people ask
What concerns does Ross commonly help with?
How would you describe his therapy style?
How much experience does he have?
What are his credentials and where is he based?
Which languages are sessions offered in?
What session formats does he use?
How does pricing work for sessions?
What is the first step to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.