About Roselyn
Roselyn Perez is a Licensed Clinical Social Worker who focuses on practical, person-centered care. She uses straightforward talk and gentle challenge to help people feel heard and move forward. Roselyn offers services in English and Spanish and practices from Florida as an LCSW.
She centers conversations on what matters most to each person. Sessions tend to be interactive and goal-oriented. She draws on client-centered ideas to build trust and on cognitive-behavioral tools to change unhelpful thinking and habits.
Background and approach
People come to her for many concerns, including anxiety, depression, relationship stress, grief, anger, and issues related to attention and focus such as ADHD. She also supports people coping with trauma, substance use struggles, self-esteem problems, and multicultural stressors. Work can range from short-term problem solving to longer-term change.
Roselyn blends techniques from CBT and dialectical behavior strategies with mindfulness and solution-focused methods. That mix lets her offer skills for emotion regulation, practical steps to reduce worry, and focused plans to meet specific goals. She avoids stigmatizing labels and treats each person with respect and sensitivity.
Her aim is to help people gain clearer thinking, steadier moods, and better day-to-day routines. Roselyn encourages small, achievable changes and checks progress as therapy moves along. She frames therapy as a collaborative process where the client’s priorities guide the work.
Practical approaches for online therapy and skills work
Roselyn draws on cognitive-behavioral therapy and dialectical behavior therapy to guide online sessions. Cognitive-behavioral therapy focuses on identifying unhelpful thoughts and testing them with small behavioral experiments, which can reduce worry and improve daily routines. Dialectical behavior therapy offers concrete skills for managing intense emotions, improving distress tolerance, and improving interpersonal effectiveness.Choosing the right approach happens together. The therapist will ask about goals, daily routines, and what has or hasn’t helped before. Then she and the client pick methods and set small, measurable steps so progress can be tracked and adjusted as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions with visual cues, phone works well when bandwidth is limited, live chat can be a shorter check-in during a break, and messaging helps keep momentum between meetings. These options make it easier to fit therapy into work, family, or school schedules while focusing on concrete tools and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English, Spanish
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