About RoseAnn
RoseAnn Rodriguez is a licensed professional counselor with five years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, career uncertainty, life transitions, and ADHD. Her approach is warm and direct, aimed at helping clients find practical ways to manage day-to-day struggles.
Clients can expect sessions that balance listening and skill-building. RoseAnn offers straightforward tools for managing panic, social anxiety, and perfectionism. She also addresses issues like guilt, shame, and problems that come from family of origin or relationship patterns.
Background and approach
Her work often includes mindfulness exercises and cognitive techniques to shift unhelpful thinking. She uses Acceptance and Commitment Therapy ideas to clarify values and take meaningful action. Dialectical skills are brought in when emotion regulation and distress tolerance are needed.
RoseAnn believes therapy should fit the person, not the other way around. She centers the client’s goals and encourages small, practical steps between sessions. Progress is measured by what feels useful in daily life, such as calmer mornings or better focus at work.
She practices in Texas as an LPC. Sessions are offered in English and are available through a range of online formats for people who need flexibility.
Therapeutic Approaches and How They Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small steps toward a meaningful life, which can help with motivation, overwhelm, and ADHD-related challenges. Cognitive Behavioral Therapy, CBT, looks at patterns of thinking and behavior and teaches concrete strategies to change unhelpful habits and reduce anxiety or panic symptoms. Mindfulness Therapy centers attention on the present moment through simple exercises that reduce reactivity and improve focus.Finding the right approach is a collaborative process. The therapist will listen to your goals and suggest tools from ACT, CBT, or mindfulness techniques as needed. Together you decide which methods feel useful and adjust the plan based on what helps in daily routines and work life.
Online therapy offers practical flexibility. Video calls let you work face to face when visual cues help, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, coping reminders, or when you prefer writing over speaking. These options make it simpler to fit therapy into busy schedules and to practice skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Emptiness
- Family of origin issues
- Guilt and shame
- Infidelity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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