About Romia
Romia "Mia" Evans Baggs is a licensed clinical social worker (LCSW) with 16 years of practice. She is based in Texas and offers a calm, direct approach that helps people untangle day-to-day struggles. Her manner is warm and interactive so clients feel heard and understood quickly.
She helps people manage stress, anxiety, depression, and mood concerns such as bipolar disorder. She also supports those facing trauma and abuse, grief, addiction, and compassion fatigue.
Background and approach
ADHD is one of the areas she lists among her specialties. Mia uses practical strategies from cognitive behavioral therapy to change unhelpful thoughts and behaviors. She blends that work with Acceptance and Commitment Therapy ideas to clarify values and build actions that matter.
Parts of dialectical behavior therapy and emotionally-focused work appear when regulation skills or relationship repair are needed. Sessions focus on clear goals and usable steps. Conversations are collaborative - she listens, offers tools, and practices skills together with the client.
She adapts language and pacing to each person's needs and preferences. People who reach out can expect straightforward planning for problems like sleep, eating, impulse control, parenting stress, or workplace overwhelm. Mia emphasizes practical skill building so daily life becomes easier to manage.
She aims to make therapy feel like a partnership toward real change.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while taking steps that align with what matters to them. It can be useful for anxiety, low motivation, and choices that feel stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behavior through small, practical experiments and skill practice. It is often used for insomnia, depression, anxiety, and impulse control. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the person sets the pace and goals while the therapist offers empathy and reflection.Finding the right approach is a collaborative process. The therapist will discuss needs and preferences, try techniques together, and adjust the plan as progress or obstacles appear. That way the method fits the client's goals rather than the other way around.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video sessions allow face-to-face interaction and skill demonstration, phone sessions can be a simpler option when bandwidth is limited, and messaging or live chat can work for quick check-ins or brief skill coaching. These options help people fit therapy into busy days and different routines while still working on the same goals and skills used in in-person care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- North Carolina, Oregon, Texas
- Languages
- English
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