About Rochelle
Rochelle Mason is a licensed clinical social worker with 26 years of experience in Delaware. She offers a steady, experienced presence for people who are feeling overwhelmed or stuck. Her style is practical and straightforward, with attention to what is most pressing for each person.
She has worked in independent practice, in schools, and for many years in an inpatient behavioral health setting. Those varied roles gave her experience with a wide range of concerns, from mood and anxiety to substance issues and trauma.
Background and approach
Rochelle uses that background to match tools to a person’s needs rather than forcing one method. In sessions she focuses on clear goals and small steps that fit a person’s life. She combines client-centered listening with cognitive-behavioral techniques and solution-focused strategies.
That mix helps people manage symptoms, try new coping skills, and track real progress between meetings. Rochelle also has experience helping people through grief, caregiver stress, postpartum challenges, and the ups and downs of relationship problems. She works with concerns around sleep, eating, anger, self-esteem, career stress, and ADHD.
Her approach is calm and collaborative, aimed at untangling immediate problems and building longer-term skills. People who come to her can expect a practical plan, steady support, and adjustments as needs change. She welcomes questions and aims to make each step toward feeling better as clear and manageable as possible.
Therapeutic approaches for online care
Rochelle uses client-centered therapy to focus sessions on the person in front of her. That approach means she listens closely, reflects what matters to you, and helps you set goals that feel doable. Cognitive Behavioral Therapy, or CBT, is another common tool she uses; it helps identify unhelpful thoughts and test new behaviors to reduce symptoms like anxiety or low mood.Choosing the right approach is a shared process. She will talk with you about your goals, what has or hasn’t worked before, and which methods feel most comfortable. Together you can try strategies, adjust the plan, and pick what helps most over time.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to match different needs. Video is good when you want face-to-face discussion and visual cues. Phone sessions can be easier when bandwidth is low or you prefer not to be on camera. Live chat and text allow shorter check-ins, ongoing coaching, or flexibility for people who need support between longer sessions. These options make it easier to fit therapy into a busy life while working toward clear, practical changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Delaware
- Languages
- English
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