About Rochelle
Rochelle Giovannini is a Licensed Mental Health Counselor with 25 years of practice in Florida. She focuses on helping people manage stress, anxiety, depression, and life changes. Rochelle listens closely and works alongside clients to find realistic steps forward.
Her approach is straightforward and respectful. She treats each person as the expert on their own life and highlights strengths to build momentum. Sessions often include practical tools for motivation, self-esteem, and confidence building.
Background and approach
Rochelle uses several methods to help people tackle problems. She draws on cognitive behavioral ideas to break down unhelpful thinking. She also uses acceptance and commitment strategies to help people move toward what matters to them.
Attachment-based perspectives guide work on relationship patterns, and mindfulness practices are used to slow down strong emotions. These methods are adapted to each person's needs, whether they are coping with grief, parenting strain, or career stress. She also supports people facing addiction, trauma and abuse recovery, bipolar mood concerns, and ADHD-related struggles.
Additional focus areas include caregiver stress, multicultural issues, postpartum mood changes, and life purpose questions. Rochelle offers sessions in English, Spanish, and Portuguese and accepts international clients. She aims for a down-to-earth style and active listening to help people take the next step toward change.
Practical approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, while guiding actions that match their values. It can help with anxiety, depression, and motivation struggles.Cognitive Behavioral Therapy (CBT) looks at how thinking patterns affect mood and behavior and teaches concrete skills to change unhelpful habits. It is often used for stress, mood concerns, and coping with life changes.
Attachment-Based Therapy explores how early relationship patterns affect current connections and communication. This approach can help when relationship patterns, intimacy, or caregiver stress are getting in the way of daily life.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the client's preferences, and adjust the plan as progress is made. Together they decide which tools and exercises are most useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is helpful for face-to-face conversation, phone works well when bandwidth is limited, and messaging or live chat can be used for short check-ins or when scheduling is tight. These flexible options make it easier to maintain momentum and fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English, Spanish, Portuguese
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