About Rochalle
Rochalle Rooks is a Licensed Professional Counselor (LPC) in Oregon with ten years of experience. He focuses on helping people clarify values, manage stress, and find more meaning in daily life. Rochalle aims to make therapy practical and straightforward for worried parents and busy adults.
He uses clear, goal-focused conversations to help people spot what matters most. Sessions often center on small, doable changes that reduce anxiety and improve self-care.
Background and approach
Rochalle emphasizes personal responsibility while remaining respectful and compassionate. Many clients work on handling life changes, rebuilding after loss, or coping with mood concerns such as depression and bipolar symptoms. He also helps people with anger, relationship issues, career stress, and ADHD-related challenges.
The work typically involves identifying goals and trying out solutions in real life. Rochalle draws on several evidence-informed approaches, choosing techniques that fit each person. He adapts the plan to match a client's pace and comfort level rather than following a one-size-fits-all routine.
The focus is on what helps the person function better day to day. Therapy with Rochalle is collaborative and straightforward. He supports clients in taking practical steps toward change and stays focused on measurable progress.
People looking for clear direction and steady support may find his style helpful.
Therapeutic approaches for online care
Rochalle uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide many online sessions. CBT focuses on spotting thoughts and behaviors that get in the way, then trying small, practical changes to shift mood and functioning. ACT helps people clarify values and take committed action toward what matters, which is useful for coping with stress, ADHD challenges, and life transitions.He treats therapy as a collaborative process. Together the therapist and client discuss goals, try an approach, and adjust if something isn’t working. Finding the right mix of techniques is part of the work, and clients help shape the plan based on their needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging can be useful for quick check-ins, brief coaching, or when someone prefers typed communication. These options make it easier to fit therapy into a busy life and try approaches consistently.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Oregon, Texas
- Languages
- English
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