About Robin
Robin Behar is a licensed mental health counselor (LMHC) practicing in Florida. She brings 33 years of clinical experience to conversations about stress, anxiety, depression, relationships, parenting, ADHD, grief, and life transitions. Her tone is warm and respectful and she aims to work as a teammate with each person who reaches out.
Robin favors straightforward, practical work in sessions. She uses tools from cognitive behavioral therapy (CBT) to address thinking patterns and behavior, and she draws on emotion-focused ideas to help people name and move through difficult feelings.
Background and approach
Acceptance and Commitment Therapy (ACT) is part of her toolbox for learning what matters most and taking meaningful steps toward those values. Her background includes supporting people coping with trauma, abuse, and caregiver stress, along with issues like body image, codependency, and career strain. She also offers life coaching for people wanting structured support around goals and daily routines.
Sessions may include experiential elements when appropriate, including work with animals for clients who may benefit from that approach. Robin aims to keep therapy nonjudgmental and paced to the individual. She tailors conversations and plans to each person's needs rather than using one fixed method.
That means short-term skill building when appropriate or longer, depth-oriented work when it fits the concern. People who choose her can expect a collaborative relationship that balances practical strategies with attention to deeper emotions. Her practice centers on respect, sensitivity, and helping people take the steps they want toward clearer direction and greater well-being.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful steps toward them while learning to live with uncomfortable thoughts and feelings. It can help when life feels scattered or when people want clearer direction despite anxiety or low mood.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, and stress when someone wants concrete tools to try between sessions.
Robin treats the choice of approach as a collaborative process. She will talk with each person about goals and preferences and then suggest methods to try. Together they check what helps and adjust the plan over time so the work fits the person's daily life and commitments.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and guided exercises, while phone calls can be easier when bandwidth is limited. Short check-ins or coaching-style exchanges fit well into live chat or text messaging and can help keep momentum between sessions. These options aim to make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Florida
- Languages
- English
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