About Robert
Robert "Pat" Casey is a licensed professional counselor who brings 40 years of experience to sessions. He focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, depression, and life changes. He also offers support for concerns such as grief, trauma and abuse, anger, career questions, and ADHD-related challenges.
Pat aims to make the first steps toward change feel manageable. He creates a calm space where people can talk about what matters to them without fear of judgment.
Background and approach
Conversations are straightforward and focused on practical next steps that fit each person's life. In sessions he blends different approaches to match the issue at hand. Some work looks at current thinking patterns and behaviors to reduce symptoms and build coping skills.
Other sessions explore emotions and attachment to improve close relationships and intimacy. He also uses short-term, goal-focused methods for immediate problem-solving when that fits a person's needs. Pat's long career includes a wide variety of client concerns, and he draws on that experience when planning care.
He listens for what a person already does well, then builds on those strengths. The process is collaborative and paced to the client's comfort. People who prefer clear steps and real-world tools often find his approach helpful.
He meets with clients from Texas and conducts sessions in English by phone, video, live chat, or text-based messaging.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and responding to what each person needs. It helps people feel heard and builds a trusting working relationship that supports honest conversations about stress, anxiety, parenting strains, or ADHD-related struggles.Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. Online CBT sessions often include short exercises and practical tools to try between meetings to reduce anxiety, improve mood, and manage day-to-day challenges.
Emotionally-focused work helps people understand strong feelings and how those emotions affect relationships and intimacy. This approach can be useful when grief, trauma, or patterns of disconnection are central concerns.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then recommend one or a blend of methods. That collaborative process helps match techniques to what the person actually needs in their life.
Online formats offer flexibility for people juggling work, family, or other demands. Video calls allow for face-to-face conversation when bandwidth and surroundings allow. Phone sessions are helpful when video is not practical or when a quieter check-in is needed. Live chat and text-based messaging can be used for brief check-ins, quick coaching, or when someone prefers writing to speaking. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
What kinds of concerns can be addressed?
What is his therapeutic style like?
How much experience does he have?
What are his credentials and where is he based?
Which languages are sessions offered in?
Can international clients work with him?
What session formats are available?
How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.