About Robert
Robert Nijjar is a Licensed Professional Counselor (LPC) with seven years of clinical experience in Louisiana. He focuses on helping people manage stress, anxiety, addictions, and life changes. Robert takes a direct, respectful approach and encourages practical steps toward clearer daily routines.
He frames therapy as a collaborative effort. Robert listens to each person's story and uses that information to shape straightforward goals. He helps people notice what is working, build on strengths, and try small changes that add up over time.
Background and approach
Sessions typically cover coping skills for intense feelings, strategies for impulsivity and attention, and ways to repair communication when relationships feel strained. He also supports people dealing with trauma, parenting challenges, grief from separation, and career uncertainty. Conversation is grounded in simple techniques drawn from mindfulness and acceptance-based work.
Robert values clear language and tangible tools. Clients can expect homework that fits busy schedules and check-ins that track progress. He aims to make sessions useful the week after a visit, not just during it.
In practice he blends client-centered listening with motivational interviewing and narrative approaches. That mix helps people gain perspective, increase motivation, and reframe difficult chapters of life. Robert’s goal is to help people move from feeling stuck to having a plan they can use every day.
How his approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. Online ACT sessions often include short exercises and values work that clients can practice between meetings to change daily habits. Client-Centered Therapy centers on listening and respect, giving people space to tell their stories and set the pace; this works well online through regular conversations and reflective feedback. Mindfulness Therapy teaches simple attention exercises and grounding practices to reduce reactivity, which can be practiced during video or audio sessions and reinforced via short daily reminders.Choosing the right approach is a shared process. The therapist will ask about what matters most to the client, try strategies, and adjust based on what helps. Clients collaborate on goals and the therapist suggests methods that fit the client’s needs and preferences rather than using a one-size-fits-all plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets the therapist and client read expressions and try interactive exercises. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow brief check-ins, quicker problem-solving, or follow-up between longer sessions. These options make it easier to fit therapy into a busy life and keep work moving between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Self esteem
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English
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