About Robert
Robert Mace is a Licensed Professional Counselor (LPC) with three decades of clinical practice. He frames therapy around simplifying life and building practical skills people can use on their own. He often helps people who are dealing with stress, anxiety, addictions, relationship and self-esteem struggles, depression, grief, trauma, and ADHD.
He begins by listening to the story a person brings and then focuses on a few clear, teachable exercises. Those exercises are practiced between sessions so clients can test what works in daily life.
Background and approach
The goal is to help people develop lasting self-therapy skills they can rely on after formal treatment ends. His approach draws on client-centered work that keeps the person's experience central, plus cognitive-behavioral techniques for changing unhelpful patterns. Emotionally-focused ideas are used when relationships and attachment come into play, and mindfulness practices help with stress and focus.
He keeps language simple and uses humor or creativity when it helps move things forward. Robert favors video sessions because they allow richer interaction, though he also supports phone, live chat, and text-based messaging. He encourages ongoing asynchronous messaging or journaling between sessions to reinforce practice.
His background across many approaches lets him tailor the pace and tools to each person's needs. People who want to clear old patterns and build straightforward habits tend to fit his style. He asks for a collaborative attitude and a willingness to try brief exercises outside sessions.
This keeps progress focused and practical.
Therapeutic approaches and online options
Robert uses client-centered work that keeps the person's experience at the center of each session, helping people feel heard and guiding conversations toward practical change. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and behaviors and replace them with clearer, more effective habits; this can help with anxiety, low mood, and ADHD-related struggles with focus and routine.He treats the choice of approach as a collaborative process. During early sessions the therapist and client review needs and goals, then select techniques to try together. If something does not fit, they adjust the plan so the tools match the client's life and preferences.
Online formats offer practical flexibility. Video calls are preferred because they allow richer interaction and visual cues, while phone sessions work when bandwidth or camera use is limited. Live chat and text-based messaging make it easier to check in between meetings, track exercises, and get short-term support without scheduling a longer session. These options help people fit therapy into busy schedules and maintain steady practice of the skills learned.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas, Missouri
- Languages
- English
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