About Robert
Robert Curriden is a licensed mental health counselor practicing in New York. He focuses on helping people who feel stuck, overwhelmed, or worn down by depression, trauma, addiction, ADHD, and issues with self-esteem. He speaks English and aims to make first steps feel manageable for someone looking for change.
Robert works from a straightforward, respectful stance. He sees clients as the experts on their own lives and helps them build on existing strengths.
Background and approach
Sessions often involve talking through patterns, trying small changes, and setting clear goals that fit each person's daily life. He uses several therapy styles to match what each person needs. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors.
Attachment-based ideas guide conversations about how relationships shape feelings and reactions. Client-centered moments give space for someone to be heard and understood without judgment. With four years of experience as an LMHC, Robert has supported people through grief, career shifts, parenting stress, and compassion fatigue.
He also addresses concerns linked to autism spectrum issues, hearing impairment, intellectual disability, and traumatic brain injury when relevant to the client’s story. Sessions can be held by video call, phone, live chat, or text messaging. That flexibility is used to fit therapy into busy schedules and to try different ways of checking in that feel most comfortable for the person.
Therapy approaches and online care that fit your life
Attachment-Based Therapy focuses on how early and current relationships affect emotions and behavior; it helps people notice patterns in their connections and try new ways of relating. Client-Centered Therapy centers the person's experience by offering nonjudgmental listening and support, helping someone feel understood while they sort out goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful habits and improve day-to-day functioning.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, and together they will try methods that match what feels most useful. That mix can shift over time as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into real life. Video sessions allow face-to-face conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for a quieter check-in. Live chat and text messaging offer brief check-ins and ongoing support between longer sessions. This range of formats is meant to increase flexibility and help someone keep therapy working for their schedule and pace.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Isolation / loneliness
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Sleeping disorders
- Traumatic brain injury
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- New York
- Languages
- English
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