About Rob
Rob Henry is a Licensed Professional Counselor (LPC) based in Pennsylvania with 23 years of experience. He focuses on helping people manage stress, anxiety, addictions, relationship and family conflicts, parenting challenges, and attention-deficit concerns. His style is patient and optimistic, and he aims to make therapy straightforward and usable for everyday life.
He blends several practical approaches to match each person's needs. Rob uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take meaningful action.
Background and approach
He employs Client-Centered Therapy to listen closely and build trust. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors. Rob also brings attachment-based ideas into work on relationships and parenting.
He offers coaching-style guidance for career and life transitions, and supports people dealing with grief, anger, sleep problems, chronic pain, and compassion fatigue. His experience includes work with adoption and foster care issues, autism and Asperger Syndrome, and caregiving stress. Sessions focus on practical steps: building routines, practicing specific skills, and setting small goals.
Rob can help parents learn techniques for challenging child behaviors and assist individuals with recovery-related supports. He aims to make each session clear, focused, and relevant to daily life. Rob works with clients in English and accepts international clients.
Therapy is delivered through several online formats to fit different schedules and needs.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small steps toward those values. Online ACT sessions often include exercises to notice thoughts, try new behaviors, and set concrete goals that fit daily life.Client-Centered Therapy emphasizes listening and empathy. In online sessions this looks like space to talk through worries while the therapist reflects and helps the person organize their next steps. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change thinking patterns and behaviors, such as breaking large tasks into manageable parts or practicing new routines for sleep or focus.
Choosing the right approach is a collaborative process. The therapist will talk about goals, try methods that fit the person's needs, and adjust over time based on what helps most. That shared exploration helps shape a plan that feels useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick touchpoints for brief coaching, progress notes, and ongoing support between longer sessions. These options make scheduling more flexible and can help therapy fit into busy lives.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Pennsylvania
- Languages
- English
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