How her approaches translate to online care

Client-Centered Therapy focuses on understanding each person's values and life goals. In online sessions this means the therapist listens first and helps people set goals that feel meaningful and realistic. Cognitive Behavioral Therapy, or CBT, uses simple experiments and short exercises to change unhelpful thoughts and behaviors; it is often used for anxiety, panic, and stress and works well through video or phone sessions.

Finding the right approach is part of the work together. The therapist will talk with each person about what feels most useful and try methods that match their goals and daily life. This happens collaboratively so plans can be adjusted if something isn't helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for deeper conversation, phone calls can work when bandwidth is limited, and live chat or text is useful for brief check-ins or quick skill practice. These options make it easier to fit therapy into work breaks, caregiving schedules, or busy days while keeping the focus on practical tools and steady progress.