About Rhonda
Rhonda Rittenhouse is a Licensed Marriage and Family Therapist with 13 years of clinical experience. She helps people who are coping with anxiety, depression, ADHD, grief, relationship strain, parenting stress, sleep problems, and life changes. Her approach is practical and straightforward, and she focuses on small steps clients can use right away.
Rhonda favors methods that look at thoughts and behaviors. She commonly uses Cognitive Behavioral Therapy, pairing it with solution-focused ideas to set clear, short-term goals.
Background and approach
Sessions aim to break big problems into manageable parts and teach tools people can practice between meetings. Rhonda takes a holistic view and pays attention to the different layers beneath a concern. She works to match the style of therapy to each person instead of using one fixed program.
That often means combining ideas so treatment fits the clients life and needs. She has worked broadly, including with people facing end-of-life issues and with those in challenging life transitions. Drawing on years of experience, she builds collaborative plans that include measurable steps and regular check-ins to track progress.
People who prefer a warm, direct style may find her approach helpful. Rhonda aims to create a respectful working relationship and to help clients identify practical changes that improve day-to-day life.
Approach-driven online therapy that fits your life
Rhonda commonly uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors. CBT is practical and skill-based, often used for anxiety, depression, sleep issues, and attention challenges. Solution-Focused Therapy is also part of her practice and centers on clear, short-term goals and workable next steps. That approach is useful when a person wants quick, focused change and measurable progress.Choosing the right approach is a collaborative process. The therapist works with each person to match methods to their goals, needs, and preferences. Plans emphasize small, observable steps so progress can be tracked and adjusted together over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for deeper conversations and face-to-face connection. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging suit quick check-ins, brief coaching, or when someone prefers writing over speaking. These options make it easier to fit therapy into a busy schedule and to keep regular momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Fertility issues
- Hospice and end-of-life counseling
- Life purpose
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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