About Rhonda
Rhonda Pupella is a Licensed Clinical Social Worker with 15 years of experience practicing in Texas. She focuses on helping people who feel stuck by offering steady, practical support and straightforward skills for coping. Rhonda speaks plainly and meets clients where they are emotionally, starting with small, manageable steps.
She commonly helps people dealing with stress, anxiety, depression, grief, and struggles with self-esteem. Rhonda also supports those facing relationship and family problems, caregiving strain, codependency, and challenges related to ADHD.
Background and approach
Her work centers on understanding daily life hurdles and building usable strategies to handle them. Rhonda’s style is educational and collaborative. She listens first, then offers tools drawn from approaches like Cognitive Behavioral Therapy and Client-Centered Therapy.
Sessions often include setting realistic goals, practicing new skills, and reviewing progress together. People who benefit most tend to want clear techniques and encouragement while they learn new ways of coping. Rhonda emphasizes respect and kindness while helping clients practice small changes that build over time.
She welcomes international clients and conducts sessions in English. To begin, clients follow a short matching questionnaire and schedule sessions based on availability.
Approaches That Guide Online Sessions
Rhonda often combines Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening closely and shaping sessions around the person's own goals, which helps when someone needs validation and steady support. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and offers concrete tools to change unhelpful patterns, which can help with anxiety, depression, and ADHD-related challenges.Choosing the right approach is part of the journey. Rhonda works collaboratively to figure out what fits best based on a person’s needs, goals, and preferences. Together they set short-term goals, try techniques in session, and adjust strategies as progress is reviewed.
Online sessions offer practical flexibility. Video calls are helpful for deeper conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat or text-based messaging work well for brief check-ins, coaching between sessions, or when someone prefers writing. These options make it easier to keep therapy consistent while adapting to daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Narcissism
- Parenting issues
- Relationship issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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