About Rhonda
Rhonda "Noelle" Grimes is a licensed professional counselor in Tennessee with 28 years of experience. She uses straightforward, respectful conversation to help people work through stress, anxiety, depression, and issues with self-esteem. She also addresses concerns around trauma and ADHD in practical, manageable steps.
She favors approaches that focus on values, present-moment choices, and clear skills people can try between sessions. That includes Acceptance and Commitment Therapy, which helps people notice difficult thoughts while moving toward what matters to them.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thinking and change behavior. Client-Centered Therapy guides sessions around each person's pace and priorities. Rhonda adapts the plan to fit each person she meets.
Sessions are meant to feel like a collaborative conversation, not a lecture. She listens for what is causing distress and offers tools to reduce symptoms and improve day-to-day functioning. Her work covers related concerns such as panic attacks, social anxiety, impulsivity, guilt and shame, loneliness, and questions about life purpose.
She also helps with communication problems and issues around forgiveness. People who choose to work with her can expect direct, practical suggestions and room to process feelings. The tone is compassionate and respectful, with an emphasis on small steps that add up over time.
How her approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. It can be useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and practicing new behaviors to reduce symptoms and improve daily routines. Client-Centered Therapy centers the conversation on the person's priorities and pace, offering empathy and support while they sort through concerns.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that fit a person's needs. Clients and the therapist decide collaboratively which techniques to use and adjust them as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and teaching skills. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people check in between sessions and share quick updates. These options help fit therapy into busy schedules and make regular contact more practical.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Tennessee
- Languages
- English
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