About Reynie
Reynie Sandoval is a licensed clinical social worker with 25 years of experience. He focuses on helping people reduce anxiety, manage stress, and find clearer direction in life. Reynie aims to build practical skills while offering a steady, compassionate presence in sessions.
He uses Acceptance and Commitment Therapy to help people accept difficult feelings and make choices that match their values. He also draws on Cognitive Behavioral Therapy and EMDR when those approaches fit a person's needs.
Background and approach
Sessions include skill teaching, intentional listening, and straightforward discussion about what’s getting in the way. Reynie often helps people who are dealing with depression, relationship strain, low self-esteem, ADHD, or addiction concerns. He also supports people facing caregiver stress, issues with control, or questions about life purpose.
The focus is on small, usable changes that improve daily functioning. His style is warm and nonjudgmental. Reynie listens first, and then offers practical tools and perspective.
People can expect a mix of talking, targeted exercises, and real-world homework to practice between sessions. Reynie lives and works in Utah and conducts sessions in English. Outside of therapy he enjoys music, sports, and time with loved ones.
He welcomes a conversation to see whether his approach matches what someone needs.
Therapeutic approaches for online care
Reynie commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. ACT focuses on noticing difficult thoughts and feelings, clarifying what matters to you, and taking small steps toward those values. It can help with anxiety, depression, and living with ADHD by shifting attention toward meaningful action. CBT looks at how thoughts, feelings, and behaviors interact and teaches practical techniques to change unhelpful patterns and build coping skills.Finding the right approach is part of the therapeutic process. Reynie works collaboratively with each person to decide which methods match their needs, goals, and preferences. Together they try techniques, see what fits, and adjust the plan over time so sessions stay useful and relevant.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets you work face to face from wherever you are, phone calls use less bandwidth, live chat can be a shorter check-in, and messaging supports ongoing reflection between sessions. These options help people fit therapy around work, family, or other commitments and make it easier to keep momentum between meetings.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Utah
- Languages
- English
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