About Reginald
Reginald Wince is a licensed clinical social worker who helps people dealing with stress, anxiety, depression, anger, self-esteem concerns, and ADHD. He speaks plainly and focuses on practical steps people can use day to day. His approach aims to reduce overwhelm and restore a sense of control.
Reginald uses structured methods to help people identify patterns that get in the way. He helps clients spot thinking traps, test new behaviors, and practice skills between sessions.
Background and approach
Sessions often include short exercises and simple goals to try in real life. He also incorporates techniques to improve emotion regulation and frustration tolerance. That can be useful when anger or impulsivity causes problems at work or home.
Mindfulness practices are offered to help slow racing thoughts and improve concentration. Reginald brings five years of clinical experience as an LCSW in Illinois. He tailors each plan to the person's needs rather than following a single formula.
This means sessions can shift between skill-building, problem solving, or focused conversations about values and life direction. People come to him when they feel stuck, overwhelmed, or unsure how to move forward. He works in a collaborative, down-to-earth way and supports steady progress through clear steps and practical homework.
Many find the mix of skills practice and focused conversation makes change easier to sustain.
How specific approaches work in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT sessions often include short exercises, thought records, and homework to practice between meetings and reduce symptoms like anxiety or low mood.DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal skills. In remote sessions this can mean role-play, skill coaching, and step-by-step plans to handle strong feelings or impulsive actions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust plans based on what helps most. Clients help shape the direction of work through regular check-ins and shared decisions about priorities.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions work when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging suit brief check-ins, skill practice, or days when typing feels easier than speaking. These options make it simpler to fit therapy into work, school, or busy family life while keeping the focus on usable tools and steady progress.
Questions people ask
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How much clinical experience does he have?
What credentials and location are listed?
In which languages can sessions be held?
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Illinois
- Languages
- English
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