About Regina
Regina Osime is a licensed clinical social worker who helps people manage stress, anxiety, trauma, grief, and ADHD-related challenges. She draws on 15 years of experience to offer steady, practical support. Her way of working aims to make daily life feel more manageable and meaningful.
Regina focuses on clear steps people can try between sessions. She uses talk, simple skills practice, and mindful exercises to reduce overwhelm and build self-awareness.
Background and approach
She pays attention to how relationships and past experiences shape current struggles. Her background centers on trauma-informed care and sensitivity to cultural and social factors. Regina listens for how experiences of prejudice, discrimination, or life transitions have affected a person's sense of self.
She helps people reclaim a stronger sense of purpose while acknowledging those realities. Sessions are collaborative and goal-oriented. Regina tends to break problems into smaller parts and set practical targets.
She also supports people in building self-compassion and learning to respond differently to hard thoughts and feelings. Clients can expect a straightforward style that mixes cognitive strategies, mindfulness, and value-based work. Regina combines these methods to address issues such as self-esteem, addiction, relationship concerns, parenting stress, career questions, and coping with life changes.
Her practice reflects both clinical experience and an emphasis on everyday problem solving.
Therapeutic approaches you can try online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and taking small steps toward those values. It helps when anxiety, avoidance, or ADHD symptoms make it hard to follow through on goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical strategies for changing patterns that get in the way. It is useful for anxiety, depression, sleep difficulties, and bursts of strong emotion.Finding the right method is part of the work together. Regina will help a client choose and adapt approaches based on their goals, daily routines, and what feels most useful. Decisions are made collaboratively so techniques fit with a person's life and pace.
Online sessions offer flexibility and different ways to connect. Video calls let people work face-to-face when visuals help the process. Phone sessions use less bandwidth and can be a good option for brief check-ins. Live chat and text-based messaging allow short updates, reminders, or skill practice between appointments and can fit around busy days. These formats make it easier to keep therapy consistent while balancing work, family, and other commitments.
Questions people ask
What kinds of problems does this therapist help with?
How would you describe the therapy style?
What is her professional background?
What credentials and location are listed?
Which languages are used in sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with this therapist?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.