About Regenia
Regenia Hubbard is a licensed social worker who blends practical strategies with a warm, down-to-earth presence. She has ten years of experience in mental health and addiction work and focuses on helping people handle stress, anxiety, ADHD, depression, and substance-related concerns. Regenia uses straightforward, collaborative conversations to help clients set goals and take steps toward change.
She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors that keep problems going.
Background and approach
Motivational Interviewing is part of her approach when people face ambivalence about change, especially around substance use. Solution-Focused Therapy helps keep sessions goal-directed and action oriented. Regenia earned a Bachelor of Social Work from North Carolina State University and a Master of Social Work from the University of North Carolina at Chapel Hill.
Her credentials include LISW-CP, LCSW, and CSW, and she practices from North Carolina. Her background includes work with adolescents and adults in diverse settings, with experience in addiction and trauma-related care. In sessions she works together with clients to set clear, practical goals and to test small changes between meetings.
Expect direct discussion, exercises you can try at home, and regular check-ins on progress. She emphasizes the client’s own voice and priorities when planning steps forward. Regenia frames therapy as a partnership that asks people to try new ways of coping, take manageable risks, and build on strengths to reach meaningful goals.
How her approaches translate to online therapy
Regenia commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT sessions often include simple exercises, mood tracking, and homework tasks that translate well to video or message-based formats.She also uses Motivational Interviewing to explore a person’s readiness for change and to build their own reasons for taking action. That style relies on collaborative conversation and works well over phone or video when people need to talk through ambivalence about substance use, habits, or life changes.
Choosing the right approach is a shared process. Regenia will discuss goals, preferences, and past experiences and then recommend a mix of strategies. Clients can try different methods and adjust the plan as they learn what helps them most.
Online sessions offer flexibility for busy schedules and different comfort levels. Video calls let people work face-to-face when bandwidth allows. Phone sessions are useful for shorter check-ins or when video is not practical. Live chat and text messaging work well for brief coaching, progress updates, or when writing feels easier than speaking. Together these formats make it easier to fit therapy into daily life and to practice skills between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Relationship issues
- Self esteem
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- North Carolina, Georgia, Virginia, South Carolina
- Languages
- English
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