About Reegan
Reegan Koppelman is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She uses a person-centered way of working that prioritizes a strong therapeutic relationship and practical strategies. Reegan takes an open, nonjudgmental stance and aims to help people manage everyday stressors and mental health challenges.
She began with Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, and now blends those with mindfulness and trauma-focused techniques when helpful.
Background and approach
This mix lets her tailor sessions to what each person needs, whether that means skill practice, values work, or safety planning. She is informed about trauma and continues further training in that area. Reegan has a background in treating both mental health and substance use concerns from early clinic work.
She later moved into online practice to better reach LGBTQIA+ communities and women coping with trauma and childhood wounds. She describes herself as neurodivergent-affirming and is willing to talk through questions around possible neurodivergence. Her areas of focus include anxiety, depression, grief, relationship and intimacy concerns, parenting stress, bipolar-related struggles, addiction-related issues, and ADHD.
Additional topics she addresses include abandonment, blended family challenges, caregiver stress, dissociation, domestic violence, fertility concerns, and gender dysphoria. Reegan offers counseling in English and works with people across locations, including international clients. She blends structured approaches with a warm, collaborative manner so people can practice new ways of coping and make steady changes over time.
Approach-driven care through online counseling
Reegan blends person-centered work with Cognitive Behavioral Therapy and trauma-focused methods. Person-centered work emphasizes listening, building trust, and shaping sessions around the person's priorities. It helps when someone needs time to feel heard and to figure out what matters most.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, ADHD-related organizational struggles, and developing coping strategies. Trauma-focused techniques address reactions to past harm and help stabilize the nervous system and manage triggers.
Choosing the right approach is a joint effort. Reegan works together with each person to decide which methods to try and adjusts the plan as progress and preferences become clearer. She aims to match practical tools with the pace someone is comfortable with.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill coaching, while phone calls can be easier when bandwidth is limited or for evening check-ins. Live chat and messaging support frequent contact, shorter check-ins, daily check-ins, or people who prefer typing to speaking. These options make therapy more flexible and easier to fit into work, caregiving, or travel schedules.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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