About Rebekah
Rebekah Wolff is a Licensed Professional Counselor (LPC) based in Wisconsin. She offers a warm, conversational approach and uses practical tools to help people manage stress, anxiety, depression, and ADHD-related challenges. Rebekah aims to make therapy feel approachable and useful from the first message or session.
She blends client-centered listening with techniques from cognitive behavioral therapy and attachment-informed work. Sessions often include talking through current problems, reviewing small homework tasks, and using short exercises to test new ways of coping.
Background and approach
She also shares useful resources like articles, worksheets, and podcasts to support learning between sessions. Rebekah has eight years of counseling experience and has worked with people facing grief, trauma, caregiving strain, and identity or relationship concerns. She helps clients sort through communication problems, commitment and intimacy questions, and difficulties with self-esteem or life direction.
Practical strategies and steady support are central to her style. Her online practice uses messages, live chat, journal entries, audio sessions, phone, and video calls to fit different needs. International clients are accepted and scheduling follows Central Standard Time.
Rebekah describes her style as casual, patient, and empathic, aiming to help people feel seen and move toward clearer goals. People who choose her can expect a collaborative process where goals are defined together and steps are taken in manageable, understandable ways.
Therapeutic approaches you can use online
Rebekah uses client-centered therapy to create a space where people feel heard and can set their own goals. This approach focuses on listening, reflecting, and helping clients find their own answers rather than directing them what to do.She also uses cognitive behavioral therapy (CBT) to help identify unhelpful thoughts and experiment with small behavior changes. CBT is useful for anxiety, low mood, and practical challenges like time management or focus that can come up with ADHD.
Finding the right approach is a collaborative process. Rebekah will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to emphasize CBT, attachment-informed work, or a mix of methods and then try steps that fit the client's life.
Online therapy offers flexibility for different needs. Video calls let people use face-to-face conversation without travel. Phone sessions can be a good short check-in or when bandwidth is limited. Live chat and text-based messaging work for quick reflections, ongoing support, or when someone prefers writing to speaking. These options make it easier to fit care around work, family, and other commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Wisconsin
- Languages
- English
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