About Rebekah
Rebekah (Beki) Uski is a licensed clinical social worker (LCSW) practicing in Montana with six years of experience. She focuses on common struggles like stress, anxiety, depression, grief, and substance concerns, and she includes ADHD among the areas she addresses. Her style is straightforward and respectful, and she aims to help people build on their existing strengths.
She believes clients are the experts in their own stories and starts by listening closely.
Background and approach
Sessions are collaborative and paced to each person's needs. She uses clear tools and conversational methods instead of jargon so people can use what they learn right away. Beki blends several practical approaches to fit different problems.
Cognitive behavioral techniques help identify and shift unhelpful thoughts and behaviors. Client-centered methods make space for each person's priorities and pace. Mindfulness practices are offered for those who want calmer focus and emotional regulation.
Her background includes work with trauma and abuse, parenting concerns, relationship and family strain, and compassion fatigue. She also addresses issues like abandonment, attachment, body image, chronic illness, and post-traumatic stress. That mix helps when problems overlap and simple fixes aren’t enough.
People who choose her can expect direct conversation, short-term skills coaching when useful, and attention to long-standing patterns when needed. She offers sessions by video call, phone, live chat, and text-based messaging to fit different schedules and needs.
Talk, Learn, and Practice Online
Client-centered therapy focuses on the person's goals and perspective. The therapist listens closely and follows the client's lead, helping people name what matters and set the pace for change. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors keep problems going and offers practical exercises to try between sessions. Mindfulness therapy teaches attention and breathing habits that can reduce reactivity and improve focus, which many people find helpful for stress, anxiety, and ADHD-related challenges.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then suggest methods to try. That process is collaborative, and adjustments are made based on what helps most in real life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video works well for deeper conversation and visual cues. Phone sessions can be useful when bandwidth is limited or for a quick check-in. Live chat and text are convenient for brief updates, step-by-step coaching, or when someone prefers writing instead of talking. These options make it easier to keep therapy consistent around work, caregiving, and daily life.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported?
What session formats are available?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Control issues
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Montana
- Languages
- English
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