About Rebecca
Dr. Rebecca Sinclair is a Licensed Mental Health Counselor practicing in Florida. She has three decades of experience helping people who face stress, anxiety, depression, grief, addiction concerns, ADHD, and relationship or intimacy-related issues.
Her tone in sessions is direct and practical, focused on helping people find ways to manage day-to-day challenges. She trained in counseling over many years and holds a Doctor of Education in Counseling Psychology. Dr.
Sinclair draws on Cognitive Behavioral Therapy - CBT - as a foundation and blends in Humanistic influences to honor each person's beliefs and strengths.
Background and approach
That mix keeps sessions goal-oriented while also respecting what matters most to the individual. In practice she works with people coping with trauma and abuse, compassion fatigue, anger, bipolar mood concerns, career stress, and life changes. She has particular experience in substance abuse treatment and has worked with survivors of intimate partner violence for many years.
Sessions tend to be practical and solution-focused. She helps people identify unhelpful thoughts and patterns, then tries simple, repeatable strategies to change how they respond. She also supports using personal values and spiritual strengths when clients want that included.
Dr. Sinclair offers multiple remote session formats including video calls, phone sessions, live chat, and text-based messaging. People who want to begin can complete a short matching questionnaire and schedule sessions based on availability.
How therapeutic approaches translate to online care
CBT helps people notice and change unhelpful thoughts and routines. In online sessions this often looks like setting clear goals, practicing small behavior changes between sessions, and reviewing progress together. It can be useful for anxiety, depression, ADHD-related challenges, and stress management.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase focus. Online sessions can include guided exercises and short between-session practices to help manage overwhelming feelings and improve concentration.
Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they adjust techniques and pace so the work fits the client’s life and needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make therapy more flexible. Video allows face-to-face work for skills practice. Phone sessions can work when bandwidth is limited. Live chat or text messaging can be useful for brief check-ins, coaching-style guidance, or when someone prefers writing instead of speaking. These options help fit therapy into work days, school schedules, or busy family routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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