About Rebecca
Rebecca Robinson is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky. She focuses on helping people handle stress, anxiety, depression, and challenges like low self-esteem and life transitions. Rebecca keeps sessions direct and practical so parents can quickly see how therapy fits into daily life.
She uses straightforward conversation to uncover what feels stuck and why. That often means looking at how thoughts, behaviors, and relationships affect mood and energy.
Background and approach
Rebecca draws on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy to shape each session around the client's needs. Rebecca has five years of experience working with issues like trauma, grief, mood disorders, and compassion fatigue. She also supports people dealing with ADHD, addiction concerns, impulse control, and patterns of isolation or loneliness.
Her work emphasizes building self-love, improving communication, and managing intense emotions. Sessions aim to teach skills you can use outside therapy. That might include practical coping strategies, emotion regulation tools, and steps to improve daily routines.
Rebecca uses motivational interviewing techniques when people want help making life changes and building new habits. Her style is warm and nonjudgmental. She helps people figure out concrete next steps and practice them between meetings.
Many clients come for short-term help with a specific problem, while others work longer to reshape their daily life and relationships.
Therapeutic approaches for online sessions
Rebecca uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online work. CBT helps by breaking down how thoughts influence feelings and actions, then teaching practical skills to change unhelpful patterns. DBT focuses on emotion regulation, distress tolerance, and interpersonal effectiveness to manage intense feelings and improve communication.She also draws on Client-Centered Therapy, which centers the conversation on the client's concerns and goals. That approach emphasizes listening, empathy, and collaborating on what matters most to the client. Together, therapist and client decide which methods fit best based on goals, preferences, and how the client responds in early sessions.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls work well for in-depth conversations and teaching skills with visual cues. Phone sessions can be easier when bandwidth is low or when a shorter check-in fits a busy day. Live chat and text-based messaging are useful for brief updates, skill practice between visits, and staying connected with short reflections or questions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Kentucky
- Languages
- English
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