Therapeutic approaches and online options that fit your life

Rebecca draws on Client-Centered Therapy to ground sessions in the person’s priorities. That approach means she starts by listening and reflecting so goals come from what matters most to the client. It is helpful for people who want a therapist who follows their pace and values their perspective.

She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is often used for anxiety, depression, and stress because it gives clear, teachable tools for day-to-day coping. For managing intense emotions and improving distress tolerance, Rebecca brings in elements of Dialectical Behavior Therapy to teach skills like emotion regulation and mindful awareness.

Finding the right approach is a team effort. Rebecca will work with each person to decide which methods feel most useful based on symptoms, goals, and personal style. Sessions can shift over time as needs change, and she checks in about fit regularly.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for therapy that relies on face-to-face interaction, while phone sessions can be easier when bandwidth is limited. Live chat or messaging can fit quick check-ins, brief skill practice, or days when a shorter touchpoint is needed. These options make it easier to schedule therapy around work, caregiving, and other daily demands.