About Rebecca
Rebecca Hoye is a Licensed Clinical Professional Counselor (LCPC) with five years of experience in community mental health. She offers straightforward, practical support for common struggles like stress, anxiety, depression, attention challenges, and parenting strain. Her tone is warm and down-to-earth and she aims to make therapy fit into busy lives.
Rebecca practiced in Chicago working with people facing high stress and limited resources. That background shaped how she thinks about problems: symptoms, environment, and daily demands often interact.
Background and approach
She looks at those connections to help people make realistic changes. Her sessions focus on helping people learn how patterns keep them stuck and what to do differently. She uses psychoeducation to explain how thoughts, behaviors, and feelings connect.
Then she helps people build coping skills they can actually use between sessions. Rebecca listens with empathy and asks questions to understand each person’s situation. She emphasizes practical tools - pacing tasks, managing overwhelm, and improving communication when relationships feel strained.
She also offers support for mood differences, anger, and career stress. Because she has worked with people juggling many demands, Rebecca designs plans that fit into real life. She supports parents who need manageable strategies and adults seeking clearer routines.
Her aim is to help people feel more in control and better able to handle whatever comes next.
Approaches and online support that fit your life
Rebecca emphasizes psychoeducation, which means explaining how thoughts, behaviors, and feelings interact. That helps people recognize unhelpful patterns and understand why they react a certain way, which is useful for anxiety, mood swings, and attention challenges.She also focuses on skill-building for everyday coping. That includes practiceable techniques for managing overwhelm, pacing tasks, handling anger, and improving communication. These tools are aimed at making small, sustainable changes that add up over time.
Choosing the right approach is part of the work together. Rebecca will talk with each person about goals, daily demands, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy gives flexibility for people with busy schedules. Video calls allow face-to-face conversation when deeper discussion is needed. Phone sessions are useful for lower bandwidth or when being on camera isn’t comfortable. Live chat and text-based messaging let clients check in, get short coaching, or maintain momentum between longer sessions. These options make it easier to fit therapy into work, parenting, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Illinois
- Languages
- English
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