About Rebecca
Rebecca O'Neal is a Licensed Professional Counselor (LPC) based in Texas. She brings 20 years of experience working in schools and supporting people through common life stresses. She focuses on issues such as anxiety, depression, stress, grief, self-esteem, and ADHD.
Her background includes two decades as an elementary school counselor and one year as a special education counselor. She earned a Master’s Degree in Counseling from the University of Houston-Clear Lake and holds Texas licensure as an LPC.
Background and approach
In sessions she takes a straightforward, practical approach. She helps people talk through relationship and parenting concerns, manage career stress, and cope with major life changes. Sessions tend to focus on skills you can use between meetings and steps to reduce daily overwhelm.
Rebecca adapts support to the situation at hand. She offers ways to break tasks into manageable parts, strategies for improving day-to-day routines, and guidance for handling intense emotions. That makes work on attention, organization, and mood more concrete and doable.
Her experience in schools gives her familiarity with family dynamics and parenting stress. That setting also shaped her skill at explaining ideas in clear, simple terms. People looking for steady, experienced guidance on ADHD and common life concerns often find this practical style helpful.
Practical approaches for online care and ADHD support
Rebecca uses evidence-based therapeutic techniques that emphasize clear steps and usable skills. One common approach focuses on building routines and task breakdowns to improve attention and day-to-day organization; this helps people with ADHD manage tasks without becoming overwhelmed. Another approach centers on emotion regulation and coping strategies for anxiety and grief, offering breathing, grounding, and short behavioral practices to reduce intense feelings and improve functioning.Finding the right approach is part of the work. She collaborates with clients to identify which techniques fit their goals and daily life. Together they try methods, adjust them, and track what helps most so therapy stays practical and goal-oriented.
Online formats offer flexibility for people with busy schedules. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth or camera use is difficult, and live chat or text-based messaging make shorter check-ins possible between appointments. These options let people fit therapy into work breaks, childcare windows, or other tight schedules while keeping consistent progress with a licensed professional.
Questions people ask
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How long has she been practicing?
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Stress, Anxiety
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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