How Rebecca’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values, even when hard feelings are present. It can be useful for anxiety, stress, and getting unstuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and practicing different behaviors to reduce symptoms like low mood or anxiety. It often involves short exercises between sessions. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and better communication skills for people who struggle with intense emotions or impulsivity.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and what has or hasn’t worked before. Together they will try methods that fit the person's needs and adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls are useful for a full-session experience similar to in-person work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for brief check-ins, quick skill practice, or fitting therapy into a busy day. These options make it simpler to fit regular care around work, school, or parenting responsibilities.