ADHD Therapist Directory

About Rebecca

Rebecca Jordan is a licensed clinical social worker who helps people manage stress, anxiety, depression, and ADHD. She also supports those facing trauma and abuse, grief, parenting strain, and struggles with self-esteem and motivation. Rebecca writes plainly and listens carefully to what matters most to each person.

She creates a calm, respectful space where people can say what they think and feel without being judged. Sessions focus on practical steps and small changes that fit into daily life.

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Background and approach

Rebecca helps people build routines, manage emotional reactions, and find clearer ways to communicate with others. Her style blends several evidence-informed approaches. She draws from cognitive behavioral ideas to notice unhelpful thinking, and from acceptance-based work to reduce struggle with difficult feelings.

She also uses emotion-focused and dialectical methods when relationships or intense emotions are central to the problem. Rebecca has seven years of clinical therapy experience and holds the credential Licensed Clinical Social Worker, LCSW. She practices in California and works in English.

Her background as a social worker also informs practical problem solving around caregiving, chronic illness, adoption and attachment concerns. People who choose her can expect straightforward goals, regular check-ins, and tools to practice between sessions. Rebecca supports clients as they try new ways of coping, adjust rhythms at home, and reduce overwhelm so they can move toward clearer daily functioning.

How Rebecca's approaches work in online sessions

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without fighting them and choosing actions that match personal values. It can help with anxiety, stress, and getting unstuck by teaching flexible responses to difficult emotions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and offers concrete exercises to change unhelpful patterns. It is useful for anxiety, depression, and managing ADHD-related routines and focus. Emotionally-Focused Therapy emphasizes understanding and shifting emotional responses in close relationships and can help when communication or attachment causes pain.

Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that fit their goals, needs, and preferences. This may mean combining techniques and adapting them over time as progress is tracked and priorities change.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and visual cues, phone works when bandwidth is limited or a quieter check-in is needed, live chat is useful for short check-ins or step-by-step coaching, and text messaging supports ongoing prompts, reminders, and brief reflections between sessions. These options make it easier to fit therapy into a busy schedule while keeping focus on practical strategies and emotional work.
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Questions people ask

What concerns does she help with?
She works with stress, anxiety, depression, ADHD, trauma and related issues such as grief, parenting strain, and self-esteem problems.
What is her therapeutic style like?
Her approach is down-to-earth and collaborative, focusing on clear goals, emotional understanding, and practical skills you can use between sessions.
How much clinical experience does she have?
She has seven years of professional therapy experience and a longer background working as a social worker prior to clinical practice.
What are her credentials and where is she based?
She holds the Licensed Clinical Social Worker credential, LCSW, and is based in California.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
7 years
Licensed
California
Languages
English

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