About Rebecca
Rebecca Holland is a licensed clinical social worker in Illinois with 12 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or anger. She also supports those managing ADHD, relationship strain, grief, or changes like divorce and parenting challenges.
Her approach is straightforward and practical. Sessions focus on small, doable steps that fit into everyday life. She uses clear tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness skills to help people manage mood, panic, and difficult thoughts.
Background and approach
Rebecca treats each person as the expert on their life. She listens for strengths and builds on them, guiding clients toward better routines, clearer communication, and healthier coping skills. The work is collaborative and paced to what a person can try between sessions.
She has helped people with addiction, sleep and eating concerns, body image, and caregiver stress. Rebecca also addresses issues such as abandonment, attachment concerns, guilt and shame, and finding life purpose. Her background includes supporting people after trauma and during postpartum mood shifts.
Sessions are available in English and offered through video calls, phone, live chat, or text-based messaging. Rebecca works with clients in Illinois and brings a calm, practical style that aims to make therapy useful from the first few meetings.
How Rebecca Uses CBT, DBT, and Mindfulness Online
Rebecca uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and test small behavior changes that improve mood and daily routines. CBT is often useful for anxiety, depression, panic, and some ADHD-related challenges where planning and task management matter.She also draws on Dialectical Behavior Therapy for skills that calm intense emotions and improve communication. DBT techniques focus on distress tolerance, emotional regulation, and clearer interaction with others. Mindfulness Therapy is used to increase present-moment awareness and reduce reactivity to stressful thoughts and sensations.
Choosing the right approach is a collaborative process. Rebecca works with each person to match methods to their goals and preferences, adjusting tools as progress is made. The emphasis is on practical skills that a client can try between sessions.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is helpful for more in-depth work and visual cues, while phone sessions need less bandwidth and can fit a break at work. Live chat or text messaging can be useful for shorter check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to keep practicing skills consistently.
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Illinois
- Languages
- English
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